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6 Reasons Why You Should Drink Lemon Water In The Morning


6 Reasons Why You Should Drink Lemon Water In The Morning

Starting your day off with warm lemon water has been recommended to have a ton of health benefits and has been an Ayurvedic practice for a long time. Find out why you should indulge in the lemon tea morning ritual after the cut.

1. Aids in Digestion

Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination.2. Supports Immune Function

Citrus fruits like lemon are high in vitamin C and ascorbic acid. Vitamin C can help fight colds and and the ascorbic acid helps iron absorption which also plays a role in immune function.3.  Alkalizes the Body

If your body is in a chronic pH imbalance, it’s susceptible to disease. Even though lemons seem acidic, they are extremely alkalizing and a great way to ensure your pH balance is where it should be especially if your diet is heavy in meat, cheese and/or alcohol.4.  Helps Detox

Lemon water is a natural diuretic, which means it helps your body flush liquid and toxins along with it. The citric acid can also help maximize enzymes which stimulates the liver.
5. Keeps Skin Beautiful
Chronic dehydration can leave skin looking dull, so start your day on the right foot with lemon water. Vitamin C plays a critical role in maintaining healthy skin and the antioxidants can combat aging factors.6.  It’s an Energizer

Though I hesitate to even consider giving up my morning coffee, many people swear they can easily give it up after a few days of lemon water. The combination of water and lemon helps to hydrate and oxygenate the blood, leaving you feeling great!

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